睡眠不足皮肤会变的很糟糕?别做不该做的事
来源:    发布时间: 2018-07-11 09:47   7 次浏览   大小:  16px  14px  12px


皮肤是女人最在乎的东西,好的皮肤不用化妆都会很美,谁都想拥有。皮肤不好的话,真的是怎么抹化妆品都感觉是一种浪费,到底是什么在影响着皮肤的好坏?

Skin is the most important thing wome

皮肤是女人最在乎的东西,好的皮肤不用化妆都会很美,谁都想拥有。皮肤不好的话,真的是怎么抹化妆品都感觉是一种浪费,到底是什么在影响着皮肤的好坏?
Skin is the most important thing women care about. Good skin will be beautiful without makeup, and everyone wants to have it. If the skin is not good, how to smear cosmetics is a waste. What is it that affects the quality of the skin?
青年 女 皮肤 护肤 放大镜 老化 皱纹 衰老 色斑_32691010_xxl
Young women's skin care glasses aging wrinkles, aging stains _32691010_xxl
一、会影响皮肤的因素有哪些
1. What are the factors that affect the skin
1、过度曝晒太阳
1. Overexposure the sun
晒黑会伤害妳的皮肤,妳应该避免,这样会让妳的皮肤看起来更好。太阳光线引起早衰、污点、斑点,甚至是皮肤癌。
Sunburn will hurt your skin. You should avoid it. It will make your skin look better. The sun's rays cause premature aging, stains, blotches, and even skin cancer.
2、睡眠不足引起
2, lack of sleep caused by sleep
现代人大多工作忙碌,忙着赚钱养家,有时候工作时间越来越常,导致睡眠时间变少。对身体来说,睡眠是重要的,一个人大约需要8小时左右的睡眠。
Modern people are busy at work and are busy making money to support their families. Sometimes working hours become more frequent, resulting in less sleep time. For the body, sleep is important. It takes about 8 hours for a person to sleep.
3、睡前没有卸妆
3. No makeup before going to bed
睡觉之前一定要卸妆。卸妆的时候不只是卸掉化妆品,还去除了死皮细胞、油脂、灰尘和污垢,如果皮肤是敏感的,不卸掉化妆品会引起斑点和眼睛受感染。
Make sure you leave your makeup before you go to bed. It is not just to unload cosmetics, but also to remove dead skin cells, grease, dust and dirt. If the skin is sensitive, it will cause spots and eyes to be infected without removing cosmetics.
4、太少使用保湿
4, too little use of moisturizing
很多人会在皮肤干燥的时候使用保湿产品,但保湿工作应该要天天做。多喝水,使用保湿化妆水和面膜来保持皮肤的水分,即使是夏天或冬天都应该要保湿。
Many people use moisturizing products when their skin is dry, but moisturizing work should be done every day. Drink plenty of water, use moisturizing lotion and mask to keep your skin moist. Even in summer or winter, you should moisturize.
5、没做体力运动
5. No physical exercise

运动可以让血液循环更好,运送维生素和矿物质更快。它也提供皮肤细胞更多的氧,还可以减去体重和脂肪,引此运动是非常有益的。
Exercise can make blood circulation better and deliver vitamins and minerals faster. It also provides more oxygen for skin cells, and can also reduce body weight and fat. This exercise is very beneficial.
6、不良饮食习惯
6. Bad eating habits
如果没有吃足够的蔬菜和水果,妳的皮肤永远不会健康。新鲜的蔬菜和水果含有丰富的抗氧化剂,所以可以使妳的皮肤漂亮、年轻、容光焕发。
If you don't eat enough vegetables and fruits, your skin will never be healthy. Fresh vegetables and fruits are rich in antioxidants, so you can make your skin beautiful, youthful and radiant.

上一篇:没有了
下一篇:洗脸用冷水好还是热水好?