洗脸用冷水好还是热水好?
来源:    发布时间: 2018-07-11 09:46   40 次浏览   大小:  16px  14px  12px


洗脸用冷水好还是热水好呢?有人说冷水好,因为它能收缩毛孔,使皮肤更细腻。可又有人说,冷水对皮肤刺激大,反而容易滋生皱纹,还是用温水比较好。

Is it good to wash your face in cold wa

洗脸用冷水好还是热水好呢?有人说冷水好,因为它能收缩毛孔,使皮肤更细腻。可又有人说,冷水对皮肤刺激大,反而容易滋生皱纹,还是用温水比较好。
Is it good to wash your face in cold water or hot water? Some people say that cold water is good because it can shrink pores and make skin more delicate. It can be said that cold water irritation to skin is easy to breed wrinkles, or warm water is better.
青年 女 洗脸 泡沫 护肤 美容 毛巾_11312418_xxl
Young women wash face foam skin care beauty towel _11312418_xxl
观点一、用冷水洗脸
View one, wash your face with cold water
好处:当皮肤接触到冷水后,大脑会立刻兴奋,并指挥全身各系统加强活动,以适应冷的环境;长此以往,人体的耐寒力会得到提高。用冷水洗脸,还可刺激脸部皮肤及鼻腔里的血管收缩,不但增加皮肤弹性,还可预防感冒。冬天用冷水洗脸洗手可以锻炼儿童对冷刺激的灵敏反应,提高身体对冷空气的适应能力,起到预防感冒的作用。
The advantage: when the skin is exposed to cold water, the brain will immediately be excited and command the whole body system to strengthen its activities to adapt to the cold environment. In the long run, the cold resistance of the human body will be improved. Using cold water to wash your face can also stimulate blood vessels in the facial and nasal cavity, not only increase skin elasticity, but also prevent colds. Washing hands with cold water in winter can exercise children's sensitive reaction to cold stimulation, improve the body's ability to adapt to cold air and play a role in preventing colds.
坏处:但在夏天,却不适合用冷水洗脸,因为人在出汗时,皮下血管扩张,毛孔放大,血液循环加快,如果这时突然用冷水浇身,皮下血管会立刻收缩,汗毛孔也随即闭住,汗腺的分泌也立即停止,身上散热的渠道便堵死了,体内的热量不能继续散发,使人感到皮肤发热,所以并不凉快,还容易患感冒或其他疾病。另外,过冷的水会阻断表皮细胞营养的运输,从而使得皮肤缺失营养。
Bad: but in summer, it is not suitable for washing face with cold water, because people in the perspiration, the subcutaneous blood vessels expand, pore enlargement, blood circulation speed up, if then suddenly pouring cold water body, the subcutaneous blood vessels will immediately shrink, sweat pores are closed immediately, sweat gland secretion is stopped immediately, the channel of body heat dissipation is blocked, The body's heat can not continue to circulate, make people feel skin fever, so it is not cool, but also easy to catch a cold or other diseases. In addition, subcooled water can block the transportation of epidermal cells and thus make the skin lack nutrition.
观点二、用热水洗脸
Point two, wash your face with hot water
好处:热水洗脸能够帮助毛孔扩张从而彻底的清除皮肤上的脏东西。
Advantage: hot water wash can help pores expand and thoroughly remove dirt on the skin.
坏处:过热的水能彻底清除皮肤的保护膜,易使皮肤松弛,毛孔增大,导致皮肤粗糙,产生皱纹;另外,如果油分洗掉过多,也会加速皮肤的老化。
The bad: overheated water can thoroughly remove the protective membrane of the skin, easy to relax the skin, increase the pores, cause the skin to be rough and produce wrinkles. In addition, if the oil is washed away too much, it will accelerate the aging of the skin.
观点三、冷热交替
View three, cold and hot alternation
好处:先用温热水清洗脸部,再马上换凉水,这样交替几遍,可使毛孔反复扩张收缩,增加皮肤弹性,延缓皱纹生成。
Benefits: first use warm water to wash the face, and then immediately change the cool water, so alternate several times, can make pores repeated expansion contraction, increase skin elasticity, delay wrinkles generation.

坏处:毛孔并不像门窗一般,想什么时候打开就打开,想什么时候闭合就闭合,冷热交替很容易导致面部红血丝现象,对敏感肌肤的人来说情况可能会加重。
Bad: the pores are not like doors and windows, when you want to open it, when you want to close and close, the cold and hot alternation can easily lead to facial red blood, and it may aggravate the situation for the people who are sensitive to the skin.
以上三个方法各有优劣,但是用什么温度的洗脸水,还是得根据不同肤质作选择。油性皮肤和混合肤质的人,最好用高于30℃的温水洗脸,热水使毛孔张开,更利于深层清洁。
The above three methods have their own advantages and disadvantages, but they should be chosen according to different skin types. For oily skin and mixed skin, it is best to wash your face with warm water above 30 degrees Celsius.