加班熬夜爱长痘?做好4件事熬夜也不长痘
来源:    发布时间: 2018-07-10 14:21   89 次浏览   大小:  16px  14px  12px


为什么熬夜容易长痘?

Why is it easy to stay up late in the night?

熬夜工作、熬夜看比赛、熬夜追剧……熬夜最直接的后果就是脸上长痘痘,为什么熬夜容易长痘?

为什么熬夜容易长痘?
Why is it easy to stay up late in the night?
熬夜工作、熬夜看比赛、熬夜追剧……熬夜最直接的后果就是脸上长痘痘,为什么熬夜容易长痘?
Stay up late to work, stay up late watching the game, stay up late chase drama_. The most direct consequence of staying up late is acne on the face. Why is it easy to stay up late for smallpox?
经常熬夜,自然睡眠质量差,多数会出现“肾阴虚”的问题,“阴虚火旺”,火热瘀积于面,加上天气干燥,影响了皮脂腺的排泄,油脂不能即时排泄,毛孔堵塞,与造成痘痘丛生。
Often stay up late, the quality of natural sleep poor, most of the problem of "kidney yin deficiency" problem, "Yin deficiency fire", hot blood stasis in the face, combined with dry weather, affect the excretion of sebaceous glands, oil can not be excreted immediately, pore blockage, and causing pox pox.
专家表示,白领一族痘痘的集中爆发可能有以下三个原因:首先,加班加点让人感到紧张,压力倍增,肝火旺,内分泌失调,痘痘当然猛冒。其次,节日聚会扎堆,进食过多油腻食物,加上过度熬夜狂欢,痘痘怎能不找上门来。最后,天气干燥,为了保湿,过度使用含油脂丰富的护肤品,堵塞毛孔引发痘痘。
Experts say that the concentration of white-collar smallpox may have three reasons: first, overtime to make people feel nervous, pressure doubling, liver fire, endocrine disorders, acne of course. Secondly, the holiday parties get together, eat too much greasy food, and stay up too late. Finally, the weather is dry, in order to moisturize, excessive use of oily skin care products, clogging pores, causing acne.
做好4件事熬夜也不长痘
Do 4 things well, stay up late and not be poxy
1.每天8杯水
1. 8 cups of water a day
熬夜的人上辈子都是折翼的天使。大热天里,加班熬夜更容易上火,脸上爆出的痘痘也是这“火”惹的祸,要去掉这火,每天8杯水是绝对不可少的。
The people who stayed up all night were the angel of the wings.  In a hot day, it is easier to stay up late in the night, and the blemish on the face is also the "fire". To remove the fire, 8 cups of water is absolutely indispensable.
2.补充维生素C
2. supplementation of vitamin C
如何熬夜又不长痘痘呢?加班熬夜会让皮肤的胶原蛋白流失,晚餐时多补充一些含维生素C或含有胶原蛋白的食物,有利于皮肤恢复弹性和光泽。动物肉皮富含胶原蛋白(如猪蹄、猪皮),大量的水果中都富含维生素C,也可以口服1片维生素C.但切忌要少食辛辣食品,特别是油性肤质的朋友,防止皮肤中的水分过度蒸发。敏感性皮肤应尽量少食海鲜。酒精类饮料对皮肤的养分吸收和保有大打折扣,因而要尽量少用。
How to stay up late and not have acne? Overtime to stay up late will let the skin's collagen loss, dinner with more vitamin C or contain collagen containing food, to help the skin restore elasticity and luster. Animal skin is rich in collagen (such as pig's hoof, pigskin), a large number of fruits are rich in vitamin C, can also take 1 tablets of vitamin C., but should not eat spicy food, especially oily skin friends, prevent the excessive evaporation of moisture in the skin. Sensitive skin should be eaten as little as possible. Alcohol drinks have a great effect on nutrient absorption and preservation of skin, so they should be used as little as possible.
3.晚睡不晚洗
3. late to sleep

熬夜一族如何熬夜又不长痘痘呢,这是有说道的。不要等到睡觉前才清洁皮肤,如果早已满脸堆满了油脂,就应尽量把洁面时间提前以减少肌肤负担,预防粉刺痘痘。洁面不妨使用能同时卸妆和清洁的二合一洁肤乳,2分钟搞定清洁。一些含有果酸或水杨酸的洁面乳深层清洁效果显著。尤其是水杨酸,它能够真正深入毛囊进行清洁动作的复合体成分,可以增进角质细胞新陈代谢的速度,减少皮肤表面废物和毒素的堆积。
How do we stay up at night to stay up late and not grow smallpox? Do not wait until sleep before cleaning the skin, if the face is already full of fat, we should try to reduce the skin cleaning time in advance to reduce the burden of skin, prevent acne acne. Cleansing can be used at the same time remover and clean two in one cleansing milk, 2 minutes to clean. Some cleansing milk containing acid or salicylic acid has a deep cleaning effect. In particular, salicylic acid, it can really deep into the hair follicle cleaning action complex components, can improve the speed of keratinocyte metabolism, reduce the skin surface waste and the accumulation of toxins.
4.肌肤补水
4. skin replenishment
熬夜时肌肤容易出油,其实是因为肌肤缺水。如果不注意处理,大量的油脂堆积在脸上就容易堵塞毛孔,滋生痘痘粉粉刺。这时可以用一款清爽的化妆水泡纸膜敷在脸上,快速为肌肤补充水分,再擦上有控油功能的凝露,这样就能控制油脂的分泌,又能使皮肤保湿。熬夜加班还应该让室内空气通畅,并保持一定的湿度,这时在室内准备一台加湿器就显得必不可少啦。
When you stay up late, your skin is prone to oil. It is actually due to lack of water. If you don't pay attention to it, a lot of grease will easily clog pores and breed acne and acne. At this time you can use a refreshing make-up paper film on the face, quickly replenish moisture for the skin, and then wipe the oil control function of the condensation, so you can control the secretion of oil, and can make the skin moisturizing. Staying up late working overtime should also make indoor air unobstructed and keep a certain humidity, so it is necessary to prepare a humidifier in the room.